Sausage, New england brand, pork, beef vs Spinach, raw
Nutrition comparison per 100g
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Sausage, New england brand, pork, beef
3 wins
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Spinach, raw
8 wins
| Nutrient | Sausage, New england brand, pork, beef | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 161 kcal | 23 kcal ★ | Sausage, New england brand, pork, beef has 600% more |
| Protein | 17.27 g ★ | 2.86 g | Sausage, New england brand, pork, beef has 504% more |
| Carbs | 4.83 g ★ | 3.63 g | Sausage, New england brand, pork, beef has 33% more |
| Fat | 7.58 g | 0.39 g ★ | Sausage, New england brand, pork, beef has 1844% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1220 mg | 79 mg ★ | Sausage, New england brand, pork, beef has 1444% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 0.94 mg | 2.71 mg ★ | Spinach, raw has 65% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 321 mg | 558 mg ★ | Spinach, raw has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.