Sausage, pork and beef, with cheddar cheese, smoked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sausage, pork and beef, with cheddar cheese, smoked
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Sausage, pork and beef, with cheddar cheese, smoked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 296 kcal | 120 kcal ★ | Sausage, pork and beef, with cheddar cheese, smoked has 147% more |
| Protein | 12.89 g ★ | 4.4 g | Sausage, pork and beef, with cheddar cheese, smoked has 193% more |
| Carbs | 2.13 g | 21.3 g ★ | Quinoa, cooked has 90% more |
| Fat | 25.84 g | 1.92 g ★ | Sausage, pork and beef, with cheddar cheese, smoked has 1246% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.11 g ★ | 0.87 g | Quinoa, cooked has 87% more |
| Sodium | 848 mg | 7 mg ★ | Sausage, pork and beef, with cheddar cheese, smoked has 12014% more |
| Calcium | 57 mg ★ | 17 mg | Sausage, pork and beef, with cheddar cheese, smoked has 235% more |
| Iron | 0.73 mg | 1.49 mg ★ | Quinoa, cooked has 51% more |
| Potassium | 206 mg ★ | 172 mg | Sausage, pork and beef, with cheddar cheese, smoked has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.