Sausage, pork and beef, with cheddar cheese, smoked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sausage, pork and beef, with cheddar cheese, smoked
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Sausage, pork and beef, with cheddar cheese, smoked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 296 kcal | 90 kcal ★ | Sausage, pork and beef, with cheddar cheese, smoked has 229% more |
| Protein | 12.89 g ★ | 2.01 g | Sausage, pork and beef, with cheddar cheese, smoked has 541% more |
| Carbs | 2.13 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Fat | 25.84 g | 0.15 g ★ | Sausage, pork and beef, with cheddar cheese, smoked has 17127% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.11 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Sodium | 848 mg | 36 mg ★ | Sausage, pork and beef, with cheddar cheese, smoked has 2256% more |
| Calcium | 57 mg ★ | 38 mg | Sausage, pork and beef, with cheddar cheese, smoked has 50% more |
| Iron | 0.73 mg ★ | 0.69 mg | Sausage, pork and beef, with cheddar cheese, smoked has 6% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 206 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.