Sausage, pork, chorizo, link or ground, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Sausage, pork, chorizo, link or ground, raw
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Sausage, pork, chorizo, link or ground, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 296 kcal | 114 kcal ★ | Sausage, pork, chorizo, link or ground, raw has 160% more |
| Protein | 13.63 g ★ | 9.02 g | Sausage, pork, chorizo, link or ground, raw has 51% more |
| Carbs | 3.78 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Fat | 25.1 g | 0.38 g ★ | Sausage, pork, chorizo, link or ground, raw has 6505% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 788 mg | 238 mg ★ | Sausage, pork, chorizo, link or ground, raw has 231% more |
| Calcium | 19 mg ★ | 19 mg | Equal |
| Iron | 1.41 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 308 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
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