Sausage, pork, chorizo, link or ground, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Sausage, pork, chorizo, link or ground, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Sausage, pork, chorizo, link or ground, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 296 kcal | 120 kcal ★ | Sausage, pork, chorizo, link or ground, raw has 147% more |
| Protein | 13.63 g ★ | 4.4 g | Sausage, pork, chorizo, link or ground, raw has 210% more |
| Carbs | 3.78 g | 21.3 g ★ | Quinoa, cooked has 82% more |
| Fat | 25.1 g | 1.92 g ★ | Sausage, pork, chorizo, link or ground, raw has 1207% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 788 mg | 7 mg ★ | Sausage, pork, chorizo, link or ground, raw has 11157% more |
| Calcium | 19 mg ★ | 17 mg | Sausage, pork, chorizo, link or ground, raw has 12% more |
| Iron | 1.41 mg | 1.49 mg ★ | Quinoa, cooked has 5% more |
| Potassium | 308 mg ★ | 172 mg | Sausage, pork, chorizo, link or ground, raw has 79% more |
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