Sausage, pork, chorizo, link or ground, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Sausage, pork, chorizo, link or ground, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Sausage, pork, chorizo, link or ground, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 296 kcal | 23 kcal ★ | Sausage, pork, chorizo, link or ground, raw has 1187% more |
| Protein | 13.63 g ★ | 2.86 g | Sausage, pork, chorizo, link or ground, raw has 377% more |
| Carbs | 3.78 g ★ | 3.63 g | Sausage, pork, chorizo, link or ground, raw has 4% more |
| Fat | 25.1 g | 0.39 g ★ | Sausage, pork, chorizo, link or ground, raw has 6336% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 788 mg | 79 mg ★ | Sausage, pork, chorizo, link or ground, raw has 897% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 1.41 mg | 2.71 mg ★ | Spinach, raw has 48% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 308 mg | 558 mg ★ | Spinach, raw has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.