Sausage, pork, chorizo, link or ground, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sausage, pork, chorizo, link or ground, raw
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Sausage, pork, chorizo, link or ground, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 296 kcal | 90 kcal ★ | Sausage, pork, chorizo, link or ground, raw has 229% more |
| Protein | 13.63 g ★ | 2.01 g | Sausage, pork, chorizo, link or ground, raw has 578% more |
| Carbs | 3.78 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Fat | 25.1 g | 0.15 g ★ | Sausage, pork, chorizo, link or ground, raw has 16633% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 788 mg | 36 mg ★ | Sausage, pork, chorizo, link or ground, raw has 2089% more |
| Calcium | 19 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Iron | 1.41 mg ★ | 0.69 mg | Sausage, pork, chorizo, link or ground, raw has 104% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 308 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.