Sausage, smoked link sausage, pork and beef (nonfat dry milk added) vs Quinoa, cooked
Nutrition comparison per 100g
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Sausage, smoked link sausage, pork and beef (nonfat dry milk added)
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Sausage, smoked link sausage, pork and beef (nonfat dry milk added) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 313 kcal | 120 kcal ★ | Sausage, smoked link sausage, pork and beef (nonfat dry milk added) has 161% more |
| Protein | 13.28 g ★ | 4.4 g | Sausage, smoked link sausage, pork and beef (nonfat dry milk added) has 202% more |
| Carbs | 1.92 g | 21.3 g ★ | Quinoa, cooked has 91% more |
| Fat | 27.61 g | 1.92 g ★ | Sausage, smoked link sausage, pork and beef (nonfat dry milk added) has 1338% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1173 mg | 7 mg ★ | Sausage, smoked link sausage, pork and beef (nonfat dry milk added) has 16657% more |
| Calcium | 41 mg ★ | 17 mg | Sausage, smoked link sausage, pork and beef (nonfat dry milk added) has 141% more |
| Iron | 1.47 mg | 1.49 mg ★ | Quinoa, cooked has 1% more |
| Potassium | 286 mg ★ | 172 mg | Sausage, smoked link sausage, pork and beef (nonfat dry milk added) has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.