Sausage, smoked link sausage, pork and beef (nonfat dry milk added) vs Spinach, raw
Nutrition comparison per 100g
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Sausage, smoked link sausage, pork and beef (nonfat dry milk added)
2 wins
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Spinach, raw
9 wins
| Nutrient | Sausage, smoked link sausage, pork and beef (nonfat dry milk added) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 313 kcal | 23 kcal ★ | Sausage, smoked link sausage, pork and beef (nonfat dry milk added) has 1261% more |
| Protein | 13.28 g ★ | 2.86 g | Sausage, smoked link sausage, pork and beef (nonfat dry milk added) has 364% more |
| Carbs | 1.92 g | 3.63 g ★ | Spinach, raw has 47% more |
| Fat | 27.61 g | 0.39 g ★ | Sausage, smoked link sausage, pork and beef (nonfat dry milk added) has 6979% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1173 mg | 79 mg ★ | Sausage, smoked link sausage, pork and beef (nonfat dry milk added) has 1385% more |
| Calcium | 41 mg | 99 mg ★ | Spinach, raw has 59% more |
| Iron | 1.47 mg | 2.71 mg ★ | Spinach, raw has 46% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 286 mg | 558 mg ★ | Spinach, raw has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.