Sausage, smoked link sausage, pork vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Sausage, smoked link sausage, pork
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Sausage, smoked link sausage, pork | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 309 kcal | 114 kcal ★ | Sausage, smoked link sausage, pork has 171% more |
| Protein | 11.98 g ★ | 9.02 g | Sausage, smoked link sausage, pork has 33% more |
| Carbs | 0.94 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Fat | 28.23 g | 0.38 g ★ | Sausage, smoked link sausage, pork has 7329% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.94 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Sodium | 827 mg | 238 mg ★ | Sausage, smoked link sausage, pork has 247% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 0.59 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 483 mg ★ | 369 mg | Sausage, smoked link sausage, pork has 31% more |
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