Sausage, smoked link sausage, pork vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sausage, smoked link sausage, pork
2 wins
🏆
Quinoa, cooked
8 wins
| Nutrient | Sausage, smoked link sausage, pork | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 309 kcal | 120 kcal ★ | Sausage, smoked link sausage, pork has 158% more |
| Protein | 11.98 g ★ | 4.4 g | Sausage, smoked link sausage, pork has 172% more |
| Carbs | 0.94 g | 21.3 g ★ | Quinoa, cooked has 96% more |
| Fat | 28.23 g | 1.92 g ★ | Sausage, smoked link sausage, pork has 1370% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.94 g | 0.87 g ★ | Sausage, smoked link sausage, pork has 8% more |
| Sodium | 827 mg | 7 mg ★ | Sausage, smoked link sausage, pork has 11714% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.59 mg | 1.49 mg ★ | Quinoa, cooked has 60% more |
| Potassium | 483 mg ★ | 172 mg | Sausage, smoked link sausage, pork has 181% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.