Sausage, smoked link sausage, pork vs Spinach, raw
Nutrition comparison per 100g
🏆
Sausage, smoked link sausage, pork
1 wins
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Spinach, raw
10 wins
| Nutrient | Sausage, smoked link sausage, pork | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 309 kcal | 23 kcal ★ | Sausage, smoked link sausage, pork has 1243% more |
| Protein | 11.98 g ★ | 2.86 g | Sausage, smoked link sausage, pork has 319% more |
| Carbs | 0.94 g | 3.63 g ★ | Spinach, raw has 74% more |
| Fat | 28.23 g | 0.39 g ★ | Sausage, smoked link sausage, pork has 7138% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.94 g | 0.42 g ★ | Sausage, smoked link sausage, pork has 124% more |
| Sodium | 827 mg | 79 mg ★ | Sausage, smoked link sausage, pork has 947% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.59 mg | 2.71 mg ★ | Spinach, raw has 78% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 483 mg | 558 mg ★ | Spinach, raw has 13% more |
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