Sausage, smoked link sausage, pork vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sausage, smoked link sausage, pork
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Sausage, smoked link sausage, pork | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 309 kcal | 90 kcal ★ | Sausage, smoked link sausage, pork has 243% more |
| Protein | 11.98 g ★ | 2.01 g | Sausage, smoked link sausage, pork has 496% more |
| Carbs | 0.94 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Fat | 28.23 g | 0.15 g ★ | Sausage, smoked link sausage, pork has 18720% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.94 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Sodium | 827 mg | 36 mg ★ | Sausage, smoked link sausage, pork has 2197% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 0.59 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 483 mg ★ | 475 mg | Sausage, smoked link sausage, pork has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.