Sausage, turkey and pork, fresh, bulk, patty or link, cooked vs Quinoa, cooked
Nutrition comparison per 100g
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Sausage, turkey and pork, fresh, bulk, patty or link, cooked
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 307 kcal | 120 kcal ★ | Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 156% more |
| Protein | 22.7 g ★ | 4.4 g | Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 416% more |
| Carbs | 0.7 g | 21.3 g ★ | Quinoa, cooked has 97% more |
| Fat | 23 g | 1.92 g ★ | Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 1098% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 878 mg | 7 mg ★ | Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 12443% more |
| Calcium | 32 mg ★ | 17 mg | Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 88% more |
| Iron | 1.62 mg ★ | 1.49 mg | Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 9% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 0% more |
| Potassium | 337 mg ★ | 172 mg | Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.