Sausage, turkey and pork, fresh, bulk, patty or link, cooked vs Spinach, raw
Nutrition comparison per 100g
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Sausage, turkey and pork, fresh, bulk, patty or link, cooked
2 wins
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Spinach, raw
9 wins
| Nutrient | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 307 kcal | 23 kcal ★ | Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 1235% more |
| Protein | 22.7 g ★ | 2.86 g | Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 694% more |
| Carbs | 0.7 g | 3.63 g ★ | Spinach, raw has 81% more |
| Fat | 23 g | 0.39 g ★ | Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 5797% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 878 mg | 79 mg ★ | Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 1011% more |
| Calcium | 32 mg | 99 mg ★ | Spinach, raw has 68% more |
| Iron | 1.62 mg | 2.71 mg ★ | Spinach, raw has 40% more |
| Vitamin C | 1.1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 337 mg | 558 mg ★ | Spinach, raw has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.