Sausage, turkey and pork, fresh, bulk, patty or link, cooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Sausage, turkey and pork, fresh, bulk, patty or link, cooked
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 307 kcal | 90 kcal ★ | Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 241% more |
| Protein | 22.7 g ★ | 2.01 g | Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 1029% more |
| Carbs | 0.7 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Fat | 23 g | 0.15 g ★ | Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 15233% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 878 mg | 36 mg ★ | Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 2339% more |
| Calcium | 32 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Iron | 1.62 mg ★ | 0.69 mg | Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 135% more |
| Vitamin C | 1.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Potassium | 337 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.