Sausage, turkey, fresh, cooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Sausage, turkey, fresh, cooked
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Sausage, turkey, fresh, cooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 196 kcal | 114 kcal ★ | Sausage, turkey, fresh, cooked has 72% more |
| Protein | 23.89 g ★ | 9.02 g | Sausage, turkey, fresh, cooked has 165% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 10.44 g | 0.38 g ★ | Sausage, turkey, fresh, cooked has 2647% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 665 mg | 238 mg ★ | Sausage, turkey, fresh, cooked has 179% more |
| Calcium | 22 mg ★ | 19 mg | Sausage, turkey, fresh, cooked has 16% more |
| Iron | 1.49 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Vitamin C | 0.7 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Potassium | 298 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.