Sausage, turkey, fresh, cooked vs Nuts, almonds
Nutrition comparison per 100g
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Sausage, turkey, fresh, cooked
5 wins
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Nuts, almonds
6 wins
| Nutrient | Sausage, turkey, fresh, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 196 kcal ★ | 579 kcal | Nuts, almonds has 66% more |
| Protein | 23.89 g ★ | 21.15 g | Sausage, turkey, fresh, cooked has 13% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 10.44 g ★ | 49.93 g | Nuts, almonds has 79% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 665 mg | 1 mg ★ | Sausage, turkey, fresh, cooked has 66400% more |
| Calcium | 22 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 1.49 mg | 3.71 mg ★ | Nuts, almonds has 60% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Sausage, turkey, fresh, cooked has 0% more |
| Potassium | 298 mg | 733 mg ★ | Nuts, almonds has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.