Sausage, turkey, fresh, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Sausage, turkey, fresh, cooked
2 wins
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Spinach, raw
9 wins
| Nutrient | Sausage, turkey, fresh, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 196 kcal | 23 kcal ★ | Sausage, turkey, fresh, cooked has 752% more |
| Protein | 23.89 g ★ | 2.86 g | Sausage, turkey, fresh, cooked has 735% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 10.44 g | 0.39 g ★ | Sausage, turkey, fresh, cooked has 2577% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 665 mg | 79 mg ★ | Sausage, turkey, fresh, cooked has 742% more |
| Calcium | 22 mg | 99 mg ★ | Spinach, raw has 78% more |
| Iron | 1.49 mg | 2.71 mg ★ | Spinach, raw has 45% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 298 mg | 558 mg ★ | Spinach, raw has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.