Sausage, turkey, hot, smoked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sausage, turkey, hot, smoked
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Sausage, turkey, hot, smoked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 158 kcal | 90 kcal ★ | Sausage, turkey, hot, smoked has 76% more |
| Protein | 15.05 g ★ | 2.01 g | Sausage, turkey, hot, smoked has 649% more |
| Carbs | 4.65 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Fat | 8.75 g | 0.15 g ★ | Sausage, turkey, hot, smoked has 5733% more |
| Fiber | 0.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sugar | 3.2 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
| Sodium | 916 mg | 36 mg ★ | Sausage, turkey, hot, smoked has 2444% more |
| Calcium | 21 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Iron | 9.6 mg ★ | 0.69 mg | Sausage, turkey, hot, smoked has 1291% more |
| Vitamin C | 30.4 mg ★ | 19.6 mg | Sausage, turkey, hot, smoked has 55% more |
| Potassium | 197 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.