Sausage, turkey, pork, and beef, low fat, smoked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Sausage, turkey, pork, and beef, low fat, smoked
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Sausage, turkey, pork, and beef, low fat, smoked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Protein | 8 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Carbs | 11.54 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Fat | 2.5 g | 0.38 g ★ | Sausage, turkey, pork, and beef, low fat, smoked has 558% more |
| Fiber | 0.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 796 mg | 238 mg ★ | Sausage, turkey, pork, and beef, low fat, smoked has 234% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 2.2 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Vitamin C | 1.9 mg ★ | 1.5 mg | Sausage, turkey, pork, and beef, low fat, smoked has 27% more |
| Potassium | 243 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
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