Sausage, turkey, pork, and beef, low fat, smoked vs Nuts, almonds
Nutrition comparison per 100g
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Sausage, turkey, pork, and beef, low fat, smoked
4 wins
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Nuts, almonds
7 wins
| Nutrient | Sausage, turkey, pork, and beef, low fat, smoked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 579 kcal | Nuts, almonds has 83% more |
| Protein | 8 g | 21.15 g ★ | Nuts, almonds has 62% more |
| Carbs | 11.54 g | 21.55 g ★ | Nuts, almonds has 46% more |
| Fat | 2.5 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 0.6 g | 12.5 g ★ | Nuts, almonds has 95% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 796 mg | 1 mg ★ | Sausage, turkey, pork, and beef, low fat, smoked has 79500% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 2.2 mg | 3.71 mg ★ | Nuts, almonds has 41% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Sausage, turkey, pork, and beef, low fat, smoked has 0% more |
| Potassium | 243 mg | 733 mg ★ | Nuts, almonds has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.