Sausage, turkey, pork, and beef, low fat, smoked vs Quinoa, cooked
Nutrition comparison per 100g
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Sausage, turkey, pork, and beef, low fat, smoked
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Sausage, turkey, pork, and beef, low fat, smoked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 120 kcal | Quinoa, cooked has 16% more |
| Protein | 8 g ★ | 4.4 g | Sausage, turkey, pork, and beef, low fat, smoked has 82% more |
| Carbs | 11.54 g | 21.3 g ★ | Quinoa, cooked has 46% more |
| Fat | 2.5 g | 1.92 g ★ | Sausage, turkey, pork, and beef, low fat, smoked has 30% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 796 mg | 7 mg ★ | Sausage, turkey, pork, and beef, low fat, smoked has 11271% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 2.2 mg ★ | 1.49 mg | Sausage, turkey, pork, and beef, low fat, smoked has 48% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Sausage, turkey, pork, and beef, low fat, smoked has 0% more |
| Potassium | 243 mg ★ | 172 mg | Sausage, turkey, pork, and beef, low fat, smoked has 41% more |
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