Sausage, turkey, pork, and beef, low fat, smoked vs Spinach, raw
Nutrition comparison per 100g
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Sausage, turkey, pork, and beef, low fat, smoked
3 wins
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Spinach, raw
8 wins
| Nutrient | Sausage, turkey, pork, and beef, low fat, smoked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 101 kcal | 23 kcal ★ | Sausage, turkey, pork, and beef, low fat, smoked has 339% more |
| Protein | 8 g ★ | 2.86 g | Sausage, turkey, pork, and beef, low fat, smoked has 180% more |
| Carbs | 11.54 g ★ | 3.63 g | Sausage, turkey, pork, and beef, low fat, smoked has 218% more |
| Fat | 2.5 g | 0.39 g ★ | Sausage, turkey, pork, and beef, low fat, smoked has 541% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 796 mg | 79 mg ★ | Sausage, turkey, pork, and beef, low fat, smoked has 908% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 2.2 mg | 2.71 mg ★ | Spinach, raw has 19% more |
| Vitamin C | 1.9 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 243 mg | 558 mg ★ | Spinach, raw has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.