Sausage, turkey, pork, and beef, low fat, smoked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sausage, turkey, pork, and beef, low fat, smoked
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Sausage, turkey, pork, and beef, low fat, smoked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 101 kcal | 90 kcal ★ | Sausage, turkey, pork, and beef, low fat, smoked has 12% more |
| Protein | 8 g ★ | 2.01 g | Sausage, turkey, pork, and beef, low fat, smoked has 298% more |
| Carbs | 11.54 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
| Fat | 2.5 g | 0.15 g ★ | Sausage, turkey, pork, and beef, low fat, smoked has 1567% more |
| Fiber | 0.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 796 mg | 36 mg ★ | Sausage, turkey, pork, and beef, low fat, smoked has 2111% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 2.2 mg ★ | 0.69 mg | Sausage, turkey, pork, and beef, low fat, smoked has 219% more |
| Vitamin C | 1.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Potassium | 243 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.