Sausage, turkey, reduced fat, brown and serve, cooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Sausage, turkey, reduced fat, brown and serve, cooked
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Sausage, turkey, reduced fat, brown and serve, cooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 204 kcal | 114 kcal ★ | Sausage, turkey, reduced fat, brown and serve, cooked has 79% more |
| Protein | 17 g ★ | 9.02 g | Sausage, turkey, reduced fat, brown and serve, cooked has 88% more |
| Carbs | 10.92 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Fat | 10.3 g | 0.38 g ★ | Sausage, turkey, reduced fat, brown and serve, cooked has 2611% more |
| Fiber | 0.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 721 mg | 238 mg ★ | Sausage, turkey, reduced fat, brown and serve, cooked has 203% more |
| Calcium | 31 mg ★ | 19 mg | Sausage, turkey, reduced fat, brown and serve, cooked has 63% more |
| Iron | 1.8 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 207 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
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