Sausage, turkey, reduced fat, brown and serve, cooked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Sausage, turkey, reduced fat, brown and serve, cooked
3 wins
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Nuts, almonds
7 wins
| Nutrient | Sausage, turkey, reduced fat, brown and serve, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 204 kcal ★ | 579 kcal | Nuts, almonds has 65% more |
| Protein | 17 g | 21.15 g ★ | Nuts, almonds has 20% more |
| Carbs | 10.92 g | 21.55 g ★ | Nuts, almonds has 49% more |
| Fat | 10.3 g ★ | 49.93 g | Nuts, almonds has 79% more |
| Fiber | 0.3 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 721 mg | 1 mg ★ | Sausage, turkey, reduced fat, brown and serve, cooked has 72000% more |
| Calcium | 31 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 1.8 mg | 3.71 mg ★ | Nuts, almonds has 51% more |
| Potassium | 207 mg | 733 mg ★ | Nuts, almonds has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.