Sausage, turkey, reduced fat, brown and serve, cooked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sausage, turkey, reduced fat, brown and serve, cooked
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Sausage, turkey, reduced fat, brown and serve, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 204 kcal | 120 kcal ★ | Sausage, turkey, reduced fat, brown and serve, cooked has 70% more |
| Protein | 17 g ★ | 4.4 g | Sausage, turkey, reduced fat, brown and serve, cooked has 286% more |
| Carbs | 10.92 g | 21.3 g ★ | Quinoa, cooked has 49% more |
| Fat | 10.3 g | 1.92 g ★ | Sausage, turkey, reduced fat, brown and serve, cooked has 436% more |
| Fiber | 0.3 g | 2.8 g ★ | Quinoa, cooked has 89% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 721 mg | 7 mg ★ | Sausage, turkey, reduced fat, brown and serve, cooked has 10200% more |
| Calcium | 31 mg ★ | 17 mg | Sausage, turkey, reduced fat, brown and serve, cooked has 82% more |
| Iron | 1.8 mg ★ | 1.49 mg | Sausage, turkey, reduced fat, brown and serve, cooked has 21% more |
| Potassium | 207 mg ★ | 172 mg | Sausage, turkey, reduced fat, brown and serve, cooked has 20% more |
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