Sausage, turkey, reduced fat, brown and serve, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Sausage, turkey, reduced fat, brown and serve, cooked
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Sausage, turkey, reduced fat, brown and serve, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 204 kcal | 23 kcal ★ | Sausage, turkey, reduced fat, brown and serve, cooked has 787% more |
| Protein | 17 g ★ | 2.86 g | Sausage, turkey, reduced fat, brown and serve, cooked has 494% more |
| Carbs | 10.92 g ★ | 3.63 g | Sausage, turkey, reduced fat, brown and serve, cooked has 201% more |
| Fat | 10.3 g | 0.39 g ★ | Sausage, turkey, reduced fat, brown and serve, cooked has 2541% more |
| Fiber | 0.3 g | 2.2 g ★ | Spinach, raw has 86% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 721 mg | 79 mg ★ | Sausage, turkey, reduced fat, brown and serve, cooked has 813% more |
| Calcium | 31 mg | 99 mg ★ | Spinach, raw has 69% more |
| Iron | 1.8 mg | 2.71 mg ★ | Spinach, raw has 34% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 207 mg | 558 mg ★ | Spinach, raw has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.