Sausage, turkey, reduced fat, brown and serve, cooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sausage, turkey, reduced fat, brown and serve, cooked
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Sausage, turkey, reduced fat, brown and serve, cooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 204 kcal | 90 kcal ★ | Sausage, turkey, reduced fat, brown and serve, cooked has 127% more |
| Protein | 17 g ★ | 2.01 g | Sausage, turkey, reduced fat, brown and serve, cooked has 746% more |
| Carbs | 10.92 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Fat | 10.3 g | 0.15 g ★ | Sausage, turkey, reduced fat, brown and serve, cooked has 6767% more |
| Fiber | 0.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 721 mg | 36 mg ★ | Sausage, turkey, reduced fat, brown and serve, cooked has 1903% more |
| Calcium | 31 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Iron | 1.8 mg ★ | 0.69 mg | Sausage, turkey, reduced fat, brown and serve, cooked has 161% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 207 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.