Sausage, Vienna, canned, chicken, beef, pork vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Sausage, Vienna, canned, chicken, beef, pork
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Sausage, Vienna, canned, chicken, beef, pork | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 230 kcal | 114 kcal ★ | Sausage, Vienna, canned, chicken, beef, pork has 102% more |
| Protein | 10.5 g ★ | 9.02 g | Sausage, Vienna, canned, chicken, beef, pork has 16% more |
| Carbs | 2.6 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Fat | 19.4 g | 0.38 g ★ | Sausage, Vienna, canned, chicken, beef, pork has 5005% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 879 mg | 238 mg ★ | Sausage, Vienna, canned, chicken, beef, pork has 269% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 0.88 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 101 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.