Sausage, Vienna, canned, chicken, beef, pork vs Quinoa, cooked
Nutrition comparison per 100g
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Sausage, Vienna, canned, chicken, beef, pork
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Sausage, Vienna, canned, chicken, beef, pork | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 230 kcal | 120 kcal ★ | Sausage, Vienna, canned, chicken, beef, pork has 92% more |
| Protein | 10.5 g ★ | 4.4 g | Sausage, Vienna, canned, chicken, beef, pork has 139% more |
| Carbs | 2.6 g | 21.3 g ★ | Quinoa, cooked has 88% more |
| Fat | 19.4 g | 1.92 g ★ | Sausage, Vienna, canned, chicken, beef, pork has 910% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 879 mg | 7 mg ★ | Sausage, Vienna, canned, chicken, beef, pork has 12457% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 0.88 mg | 1.49 mg ★ | Quinoa, cooked has 41% more |
| Potassium | 101 mg | 172 mg ★ | Quinoa, cooked has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.