Sausage, Vienna, canned, chicken, beef, pork vs Spinach, raw
Nutrition comparison per 100g
🏆
Sausage, Vienna, canned, chicken, beef, pork
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Sausage, Vienna, canned, chicken, beef, pork | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 230 kcal | 23 kcal ★ | Sausage, Vienna, canned, chicken, beef, pork has 900% more |
| Protein | 10.5 g ★ | 2.86 g | Sausage, Vienna, canned, chicken, beef, pork has 267% more |
| Carbs | 2.6 g | 3.63 g ★ | Spinach, raw has 28% more |
| Fat | 19.4 g | 0.39 g ★ | Sausage, Vienna, canned, chicken, beef, pork has 4874% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 879 mg | 79 mg ★ | Sausage, Vienna, canned, chicken, beef, pork has 1013% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.88 mg | 2.71 mg ★ | Spinach, raw has 68% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 101 mg | 558 mg ★ | Spinach, raw has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.