Sausage, Vienna, canned, chicken, beef, pork vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Sausage, Vienna, canned, chicken, beef, pork
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Sausage, Vienna, canned, chicken, beef, pork | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 230 kcal | 90 kcal ★ | Sausage, Vienna, canned, chicken, beef, pork has 156% more |
| Protein | 10.5 g ★ | 2.01 g | Sausage, Vienna, canned, chicken, beef, pork has 422% more |
| Carbs | 2.6 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Fat | 19.4 g | 0.15 g ★ | Sausage, Vienna, canned, chicken, beef, pork has 12833% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 879 mg | 36 mg ★ | Sausage, Vienna, canned, chicken, beef, pork has 2342% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 0.88 mg ★ | 0.69 mg | Sausage, Vienna, canned, chicken, beef, pork has 28% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 101 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.