Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 367 kcal | 114 kcal ★ | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has 222% more |
| Protein | 35.31 g ★ | 9.02 g | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has 291% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 25.08 g | 0.38 g ★ | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has 6500% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 120 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 17 mg ★ | 3.33 mg | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has 411% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 400 mg ★ | 369 mg | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.