Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) vs Nuts, almonds
Nutrition comparison per 100g
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Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
5 wins
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Nuts, almonds
5 wins
| Nutrient | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 367 kcal ★ | 579 kcal | Nuts, almonds has 37% more |
| Protein | 35.31 g ★ | 21.15 g | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has 67% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 25.08 g ★ | 49.93 g | Nuts, almonds has 50% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 120 mg | 1 mg ★ | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has 11900% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 17 mg ★ | 3.71 mg | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has 358% more |
| Potassium | 400 mg | 733 mg ★ | Nuts, almonds has 45% more |
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