Shallots, freeze-dried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Shallots, freeze-dried
8 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Shallots, freeze-dried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 348 kcal | 114 kcal ★ | Shallots, freeze-dried has 205% more |
| Protein | 12.3 g ★ | 9.02 g | Shallots, freeze-dried has 36% more |
| Carbs | 80.7 g ★ | 19.54 g | Shallots, freeze-dried has 313% more |
| Fat | 0.5 g | 0.38 g ★ | Shallots, freeze-dried has 32% more |
| Fiber | 15.7 g ★ | 7.9 g | Shallots, freeze-dried has 99% more |
| Sugar | 38.16 g | 1.8 g ★ | Shallots, freeze-dried has 2020% more |
| Sodium | 59 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Calcium | 183 mg ★ | 19 mg | Shallots, freeze-dried has 863% more |
| Iron | 6 mg ★ | 3.33 mg | Shallots, freeze-dried has 80% more |
| Vitamin C | 39 mg ★ | 1.5 mg | Shallots, freeze-dried has 2500% more |
| Potassium | 1650 mg ★ | 369 mg | Shallots, freeze-dried has 347% more |
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Compare whole food groups for a cleaner, averaged breakdown.