Shallots, freeze-dried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Shallots, freeze-dried
8 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Shallots, freeze-dried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 348 kcal | 61 kcal ★ | Shallots, freeze-dried has 470% more |
| Protein | 12.3 g ★ | 3.15 g | Shallots, freeze-dried has 290% more |
| Carbs | 80.7 g ★ | 4.8 g | Shallots, freeze-dried has 1581% more |
| Fat | 0.5 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Fiber | 15.7 g ★ | 0 g | Shallots, freeze-dried has 0% more |
| Sugar | 38.16 g | 5.05 g ★ | Shallots, freeze-dried has 656% more |
| Sodium | 59 mg | 43 mg ★ | Shallots, freeze-dried has 37% more |
| Calcium | 183 mg ★ | 113 mg | Shallots, freeze-dried has 62% more |
| Iron | 6 mg ★ | 0.03 mg | Shallots, freeze-dried has 19900% more |
| Vitamin C | 39 mg ★ | 0 mg | Shallots, freeze-dried has 0% more |
| Potassium | 1650 mg ★ | 132 mg | Shallots, freeze-dried has 1150% more |
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Compare whole food groups for a cleaner, averaged breakdown.