Shallots, freeze-dried vs Nuts, almonds
Nutrition comparison per 100g
🏆
Shallots, freeze-dried
7 wins
🏆
Nuts, almonds
4 wins
| Nutrient | Shallots, freeze-dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 348 kcal ★ | 579 kcal | Nuts, almonds has 40% more |
| Protein | 12.3 g | 21.15 g ★ | Nuts, almonds has 42% more |
| Carbs | 80.7 g ★ | 21.55 g | Shallots, freeze-dried has 274% more |
| Fat | 0.5 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 15.7 g ★ | 12.5 g | Shallots, freeze-dried has 26% more |
| Sugar | 38.16 g | 4.35 g ★ | Shallots, freeze-dried has 777% more |
| Sodium | 59 mg | 1 mg ★ | Shallots, freeze-dried has 5800% more |
| Calcium | 183 mg | 269 mg ★ | Nuts, almonds has 32% more |
| Iron | 6 mg ★ | 3.71 mg | Shallots, freeze-dried has 62% more |
| Vitamin C | 39 mg ★ | 0 mg | Shallots, freeze-dried has 0% more |
| Potassium | 1650 mg ★ | 733 mg | Shallots, freeze-dried has 125% more |
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Compare whole food groups for a cleaner, averaged breakdown.