Shallots, freeze-dried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Shallots, freeze-dried
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Shallots, freeze-dried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 348 kcal | 120 kcal ★ | Shallots, freeze-dried has 190% more |
| Protein | 12.3 g ★ | 4.4 g | Shallots, freeze-dried has 180% more |
| Carbs | 80.7 g ★ | 21.3 g | Shallots, freeze-dried has 279% more |
| Fat | 0.5 g ★ | 1.92 g | Quinoa, cooked has 74% more |
| Fiber | 15.7 g ★ | 2.8 g | Shallots, freeze-dried has 461% more |
| Sugar | 38.16 g | 0.87 g ★ | Shallots, freeze-dried has 4286% more |
| Sodium | 59 mg | 7 mg ★ | Shallots, freeze-dried has 743% more |
| Calcium | 183 mg ★ | 17 mg | Shallots, freeze-dried has 976% more |
| Iron | 6 mg ★ | 1.49 mg | Shallots, freeze-dried has 303% more |
| Vitamin C | 39 mg ★ | 0 mg | Shallots, freeze-dried has 0% more |
| Potassium | 1650 mg ★ | 172 mg | Shallots, freeze-dried has 859% more |
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Compare whole food groups for a cleaner, averaged breakdown.