Shallots, freeze-dried vs Spinach, raw
Nutrition comparison per 100g
🏆
Shallots, freeze-dried
8 wins
🏆
Spinach, raw
3 wins
| Nutrient | Shallots, freeze-dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 348 kcal | 23 kcal ★ | Shallots, freeze-dried has 1413% more |
| Protein | 12.3 g ★ | 2.86 g | Shallots, freeze-dried has 330% more |
| Carbs | 80.7 g ★ | 3.63 g | Shallots, freeze-dried has 2123% more |
| Fat | 0.5 g | 0.39 g ★ | Shallots, freeze-dried has 28% more |
| Fiber | 15.7 g ★ | 2.2 g | Shallots, freeze-dried has 614% more |
| Sugar | 38.16 g | 0.42 g ★ | Shallots, freeze-dried has 8986% more |
| Sodium | 59 mg ★ | 79 mg | Spinach, raw has 25% more |
| Calcium | 183 mg ★ | 99 mg | Shallots, freeze-dried has 85% more |
| Iron | 6 mg ★ | 2.71 mg | Shallots, freeze-dried has 121% more |
| Vitamin C | 39 mg ★ | 28.1 mg | Shallots, freeze-dried has 39% more |
| Potassium | 1650 mg ★ | 558 mg | Shallots, freeze-dried has 196% more |
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Compare whole food groups for a cleaner, averaged breakdown.