Shallots, freeze-dried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Shallots, freeze-dried
7 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Shallots, freeze-dried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 348 kcal | 90 kcal ★ | Shallots, freeze-dried has 287% more |
| Protein | 12.3 g ★ | 2.01 g | Shallots, freeze-dried has 512% more |
| Carbs | 80.7 g ★ | 20.71 g | Shallots, freeze-dried has 290% more |
| Fat | 0.5 g | 0.15 g ★ | Shallots, freeze-dried has 233% more |
| Fiber | 15.7 g ★ | 3.3 g | Shallots, freeze-dried has 376% more |
| Sugar | 38.16 g | 6.48 g ★ | Shallots, freeze-dried has 489% more |
| Sodium | 59 mg | 36 mg ★ | Shallots, freeze-dried has 64% more |
| Calcium | 183 mg ★ | 38 mg | Shallots, freeze-dried has 382% more |
| Iron | 6 mg ★ | 0.69 mg | Shallots, freeze-dried has 770% more |
| Vitamin C | 39 mg ★ | 19.6 mg | Shallots, freeze-dried has 99% more |
| Potassium | 1650 mg ★ | 475 mg | Shallots, freeze-dried has 247% more |
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Compare whole food groups for a cleaner, averaged breakdown.