Snacks, bagel chips, plain vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Snacks, bagel chips, plain
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Snacks, bagel chips, plain | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 451 kcal | 114 kcal ★ | Snacks, bagel chips, plain has 296% more |
| Protein | 12.34 g ★ | 9.02 g | Snacks, bagel chips, plain has 37% more |
| Carbs | 66.36 g ★ | 19.54 g | Snacks, bagel chips, plain has 240% more |
| Fat | 15.14 g | 0.38 g ★ | Snacks, bagel chips, plain has 3884% more |
| Fiber | 4.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Sugar | 6.02 g | 1.8 g ★ | Snacks, bagel chips, plain has 234% more |
| Sodium | 233 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
| Calcium | 24 mg ★ | 19 mg | Snacks, bagel chips, plain has 26% more |
| Iron | 5.05 mg ★ | 3.33 mg | Snacks, bagel chips, plain has 52% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 140 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.