Snacks, bagel chips, plain vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, bagel chips, plain
4 wins
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Nuts, almonds
6 wins
| Nutrient | Snacks, bagel chips, plain | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 451 kcal ★ | 579 kcal | Nuts, almonds has 22% more |
| Protein | 12.34 g | 21.15 g ★ | Nuts, almonds has 42% more |
| Carbs | 66.36 g ★ | 21.55 g | Snacks, bagel chips, plain has 208% more |
| Fat | 15.14 g ★ | 49.93 g | Nuts, almonds has 70% more |
| Fiber | 4.1 g | 12.5 g ★ | Nuts, almonds has 67% more |
| Sugar | 6.02 g | 4.35 g ★ | Snacks, bagel chips, plain has 38% more |
| Sodium | 233 mg | 1 mg ★ | Snacks, bagel chips, plain has 23200% more |
| Calcium | 24 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 5.05 mg ★ | 3.71 mg | Snacks, bagel chips, plain has 36% more |
| Potassium | 140 mg | 733 mg ★ | Nuts, almonds has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.