Snacks, bagel chips, plain vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, bagel chips, plain
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Snacks, bagel chips, plain | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 451 kcal | 120 kcal ★ | Snacks, bagel chips, plain has 276% more |
| Protein | 12.34 g ★ | 4.4 g | Snacks, bagel chips, plain has 180% more |
| Carbs | 66.36 g ★ | 21.3 g | Snacks, bagel chips, plain has 212% more |
| Fat | 15.14 g | 1.92 g ★ | Snacks, bagel chips, plain has 689% more |
| Fiber | 4.1 g ★ | 2.8 g | Snacks, bagel chips, plain has 46% more |
| Sugar | 6.02 g | 0.87 g ★ | Snacks, bagel chips, plain has 592% more |
| Sodium | 233 mg | 7 mg ★ | Snacks, bagel chips, plain has 3229% more |
| Calcium | 24 mg ★ | 17 mg | Snacks, bagel chips, plain has 41% more |
| Iron | 5.05 mg ★ | 1.49 mg | Snacks, bagel chips, plain has 239% more |
| Potassium | 140 mg | 172 mg ★ | Quinoa, cooked has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.