Snacks, bagel chips, plain vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, bagel chips, plain
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Snacks, bagel chips, plain | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 451 kcal | 23 kcal ★ | Snacks, bagel chips, plain has 1861% more |
| Protein | 12.34 g ★ | 2.86 g | Snacks, bagel chips, plain has 331% more |
| Carbs | 66.36 g ★ | 3.63 g | Snacks, bagel chips, plain has 1728% more |
| Fat | 15.14 g | 0.39 g ★ | Snacks, bagel chips, plain has 3782% more |
| Fiber | 4.1 g ★ | 2.2 g | Snacks, bagel chips, plain has 86% more |
| Sugar | 6.02 g | 0.42 g ★ | Snacks, bagel chips, plain has 1333% more |
| Sodium | 233 mg | 79 mg ★ | Snacks, bagel chips, plain has 195% more |
| Calcium | 24 mg | 99 mg ★ | Spinach, raw has 76% more |
| Iron | 5.05 mg ★ | 2.71 mg | Snacks, bagel chips, plain has 86% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 140 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.