Snacks, bagel chips, plain vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Snacks, bagel chips, plain
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Snacks, bagel chips, plain | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 451 kcal | 90 kcal ★ | Snacks, bagel chips, plain has 401% more |
| Protein | 12.34 g ★ | 2.01 g | Snacks, bagel chips, plain has 514% more |
| Carbs | 66.36 g ★ | 20.71 g | Snacks, bagel chips, plain has 220% more |
| Fat | 15.14 g | 0.15 g ★ | Snacks, bagel chips, plain has 9993% more |
| Fiber | 4.1 g ★ | 3.3 g | Snacks, bagel chips, plain has 24% more |
| Sugar | 6.02 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
| Sodium | 233 mg | 36 mg ★ | Snacks, bagel chips, plain has 547% more |
| Calcium | 24 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Iron | 5.05 mg ★ | 0.69 mg | Snacks, bagel chips, plain has 632% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 140 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.