Snacks, corn-based, extruded, onion-flavor vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Snacks, corn-based, extruded, onion-flavor
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Snacks, corn-based, extruded, onion-flavor | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 499 kcal | 114 kcal ★ | Snacks, corn-based, extruded, onion-flavor has 338% more |
| Protein | 7.7 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Carbs | 65.1 g ★ | 19.54 g | Snacks, corn-based, extruded, onion-flavor has 233% more |
| Fat | 22.6 g | 0.38 g ★ | Snacks, corn-based, extruded, onion-flavor has 5847% more |
| Fiber | 3.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Sugar | 4.83 g | 1.8 g ★ | Snacks, corn-based, extruded, onion-flavor has 168% more |
| Sodium | 950 mg | 238 mg ★ | Snacks, corn-based, extruded, onion-flavor has 299% more |
| Calcium | 29 mg ★ | 19 mg | Snacks, corn-based, extruded, onion-flavor has 53% more |
| Iron | 3.72 mg ★ | 3.33 mg | Snacks, corn-based, extruded, onion-flavor has 12% more |
| Vitamin C | 1.8 mg ★ | 1.5 mg | Snacks, corn-based, extruded, onion-flavor has 20% more |
| Potassium | 143 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.