Snacks, corn-based, extruded, onion-flavor vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Snacks, corn-based, extruded, onion-flavor
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Snacks, corn-based, extruded, onion-flavor | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 499 kcal | 61 kcal ★ | Snacks, corn-based, extruded, onion-flavor has 718% more |
| Protein | 7.7 g ★ | 3.15 g | Snacks, corn-based, extruded, onion-flavor has 144% more |
| Carbs | 65.1 g ★ | 4.8 g | Snacks, corn-based, extruded, onion-flavor has 1256% more |
| Fat | 22.6 g | 3.25 g ★ | Snacks, corn-based, extruded, onion-flavor has 595% more |
| Fiber | 3.9 g ★ | 0 g | Snacks, corn-based, extruded, onion-flavor has 0% more |
| Sugar | 4.83 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 4% more |
| Sodium | 950 mg | 43 mg ★ | Snacks, corn-based, extruded, onion-flavor has 2109% more |
| Calcium | 29 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Iron | 3.72 mg ★ | 0.03 mg | Snacks, corn-based, extruded, onion-flavor has 12300% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Snacks, corn-based, extruded, onion-flavor has 0% more |
| Potassium | 143 mg ★ | 132 mg | Snacks, corn-based, extruded, onion-flavor has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.