Snacks, corn-based, extruded, onion-flavor vs Nuts, almonds
Nutrition comparison per 100g
🏆
Snacks, corn-based, extruded, onion-flavor
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Snacks, corn-based, extruded, onion-flavor | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 499 kcal ★ | 579 kcal | Nuts, almonds has 14% more |
| Protein | 7.7 g | 21.15 g ★ | Nuts, almonds has 64% more |
| Carbs | 65.1 g ★ | 21.55 g | Snacks, corn-based, extruded, onion-flavor has 202% more |
| Fat | 22.6 g ★ | 49.93 g | Nuts, almonds has 55% more |
| Fiber | 3.9 g | 12.5 g ★ | Nuts, almonds has 69% more |
| Sugar | 4.83 g | 4.35 g ★ | Snacks, corn-based, extruded, onion-flavor has 11% more |
| Sodium | 950 mg | 1 mg ★ | Snacks, corn-based, extruded, onion-flavor has 94900% more |
| Calcium | 29 mg | 269 mg ★ | Nuts, almonds has 89% more |
| Iron | 3.72 mg ★ | 3.71 mg | Snacks, corn-based, extruded, onion-flavor has 0% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Snacks, corn-based, extruded, onion-flavor has 0% more |
| Potassium | 143 mg | 733 mg ★ | Nuts, almonds has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.